Weigh In record (no journal entry) for 14 August 2023
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 34.88g | Prot: 76.32g | Carbs: 147.99g.
Breakfast: Orange, Tomatoes, Fatso High Performance Peanut Butter , Egg, Silver Hills Sprouted Wheat Bread. Lunch: Tomatoes, Zucchini , Ground Beef (95% Lean / 5% Fat) , White Rice. Dinner: Watermelon , Babybel Gouda, Natural Selections Smoked Black Forest Ham, Silver Hills Organic Sprouted Power Soft Wheat Bread. Snacks/Other: Light Ice Cream Sandwich. more...
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Losing 0.5 kg a Week
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PrairieSue's Weight History
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