Weigh In record (no journal entry) for 14 August 2023
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 40.38g | Prot: 31.76g | Carbs: 76.87g.
Breakfast: КампоМос Колбаса Докторская, Жаворонки Сливочный Плавленый Сыр, Зеленый Чай. Lunch: Таврия Карбонат Особый. Dinner: Heinz Фасоль Красная Консервированная. Snacks/Other: Lorenz Соленые Палочки Saltletts, Компот без Сахара, Horeca Select Topping Caramello. more...
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2133 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Cooking - 1 hour and 30 minutes, Sleeping - 6 hours, Standing - 30 minutes, Sitting - 4 hours. more...
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Losing 1.2 kg a Week
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Korotish's Weight History
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