Weigh In record (no journal entry) for 14 August 2023
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72.8 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 18.59g | Prot: 44.49g | Carbs: 108.91g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Berryhill Mango and Passion Fruit Spread, Sweet Cherries (Queen Anne, Bing). Lunch: Ball Park Lean Beef Hot Dogs, Sargento Deli Style Sliced Havarti Cheese, Mission Keto Tortilla. Dinner: Teriyaki Sauce, Birds Eye Stir-fry Vegetables, Kame Udon Stir-Fry Noodles, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Herbal Tea, Franz Pumpkin Spice Bread, Aquafina Water (16.9 oz), Coffee, Coffee, Aquafina Water (16.9 oz). more...
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Losing 4.8 kg a Week
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 Comments
Nicely done Holly!!! 🥳🎊🎉👏
14 Aug 23 by member: •°•♡Erin♡•°•
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Thank you so much, Erin. 🥰💞It came as a surprise to me!
14 Aug 23 by member: Windy Day
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Your most welcome ☺! Surprises are always great and it had to have been a great feeling starting the week off!!!! Be proud 👏 ❤
14 Aug 23 by member: •°•♡Erin♡•°•
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It was 🤗 and your support is so much appreciated, Erin, thank you ♥️💯
14 Aug 23 by member: Windy Day
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You are always welcome a d thank you for always supporting me 🥰❤
14 Aug 23 by member: •°•♡Erin♡•°•
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That's what friends are for! 💕
14 Aug 23 by member: Windy Day
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14 Aug 23 by member: •°•♡Erin♡•°•
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Windy Day's Weight History
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