CEMorris's Journal, 14 Aug 23

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no morning workout, before shake

74.8 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1112 kcal

Fat: 35.80g | Prot: 114.70g | Carbs: 90.87g. Breakfast: Garden of Life Raw Organic Protein, Silk Unsweetened Almond Coconut Blend, Great Value Sliced Frozen Strawberries, Optimum Nutrition Glutamine Powder. Lunch: Kroger Chicken Cordon Bleu. Dinner: Brussels Sprouts, Sweet Potato , Grilled Chicken. Snacks/Other: Lemonade, Dive Bar Divorce Cake. more...

2174 kcal

Exercise: Crossfit - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 1.9 kg a Week

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CEMorris's Weight History

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CEMorris's Journal, 14 Aug 23

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CEMorris's Weight History