Weigh In record (no journal entry) for 14 August 2023
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82.0 kg
Lost so far: 9.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 31.63g | Prot: 51.12g | Carbs: 230.62g.
Lunch: Hatch Diced Green Chiles, Zucchini , Dandy Celery Sticks, Chop't Red Onion, Carrots, Chicken Thigh (Skin Not Eaten), Mt. Olive Kosher Dill Pickles, Red Onions, Zucchini , Chicken Thigh (Skin Not Eaten), Trader Joe's Boneless Beef Rib Eye Steak, Apples . Dinner: Chicken Thigh (Skin Not Eaten), La Victoria Thick 'N Chunky Salsa - Medium, Zucchini , Roasted Potato, Red Potatoes (Flesh and Skin) . Snacks/Other: Jose Cuervo Golden Margarita, Tangerines (Mandarin Oranges) , Jose Cuervo Golden Margarita, Jose Cuervo Golden Margarita, Pink Grapefruit Juice . more...
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Losing 0.6 kg a Week
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edbannister's Weight History
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