Weigh In record (no journal entry) for 14 August 2023
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 71.59g | Prot: 58.28g | Carbs: 160.84g.
Breakfast: Citron, Eau, Dora Confiture, Kraft Beurre d'arachide Crémeux, Boulangerie St-Méthode Pain Multi-Céréales. Lunch: Great Value Croustilles Sel et Vinaigre, Kraft Extra Cheddar, French's Moutarde Jaune, Hellmann's Mayonnaise, Boulangerie St-Méthode Pain Multi-Céréales, Olymel Jambon Blanc Cuit. Dinner: Sunkist Cara Cara, Maple Leaf Ready Crisp Bacon, Boulangerie St-Méthode Pain Multi-Céréales, Oeuf sur le Plat. Snacks/Other: Christie Chips Ahoy!, Christie Chips Ahoy!, Cadbury Caramilk Bar. more...
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2436 kcal
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Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 0.8 kg a Week
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Berrie82's Weight History
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