Weigh In record (no journal entry) for 14 August 2023
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 31.29g | Prot: 117.26g | Carbs: 89.73g.
Breakfast: Peaches , Bananas , Vita Coco Coconut Water, Magnum Quattro. Lunch: Dairyland 0% Cottage Cheese, Liberte Greek Yogurt 0%, Snack Pack Jello. Dinner: Skotidakis Feta Cheese, Dry Grated Parmesan Cheese, Cooked Spaghetti Squash, Chicken. Snacks/Other: Simply Protein Protein Bar, Kirkland Signature Tail-off Cooked Shrimp. more...
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Gaining 0.6 kg a Week
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