SunnyDayTonya's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

90.9 kg Lost so far: 4.8 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

801 kcal

Fat: 31.00g | Prot: 57.12g | Carbs: 74.79g. Breakfast: Kellogg's Special K Red Berries. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Skinnygirl Chipotle Ranch Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato , Grilled Fish. more...

2882 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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SunnyDayTonya's Weight History

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SunnyDayTonya's Journal, 14 Aug 23

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SunnyDayTonya's Weight History