Weigh In record (no journal entry) for 14 August 2023
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73.0 kg
Lost so far: 2.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 13.10g | Prot: 18.25g | Carbs: 86.30g.
Breakfast: Oasis Orange Juice, Selection Extra Creamy Peanut Butter, Première Moisson Carré aux Grains Germés, Première Moisson Carré aux Grains Germés. more...
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Gaining 0.3 kg a Week
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