Weigh In record (no journal entry) for 14 August 2023
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95.8 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 48.93g | Prot: 78.38g | Carbs: 35.71g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Boiled Egg, Dannon Light & Fit Greek Yogurt - Peach, Canned Salmon. Lunch: Georgia Boy Smoked Sausage. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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Gaining 1.9 kg a Week
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joescape's Weight History
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