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Woke at #221 been staying on strong Keto and IF, even though my wife has been baking up a storm, eating no gluten free cookies or banana breads, she has had 2 operations and another scheduled this year, so she is home baking all the time, I need to stay strong and be on target, it's all a mine set. Vacations are all over and back to work this week, with college students arriving this Thursday. MMI know what works and does not work, and I'm DO N OK !
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100.2 kg
Lost so far: 93.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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Losing 3.6 kg a Week
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