Weigh In record (no journal entry) for 14 August 2023
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69.4 kg
Lost so far: 24.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 93.94g | Prot: 133.75g | Carbs: 184.78g.
Breakfast: Apples, New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Olive Oil , Zucchini , Bell Peppers, Pork Loin (Tenderloin, Lean Only), Potato Salad , Penne. Snacks/Other: Imperial Snacking Imperial Popcorn, Lindt Excellence 70% Cacao, 1% Fat Milk, Peanuts , Almonds , Peanuts , Grissol Melba Toast, Potato Chips, Almonds, Simply Protein Peanut Butter Chocolate Bar, Source 0% Yogurt. more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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