Weigh In record (no journal entry) for 14 August 2023
|
70.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 33.90g | Prot: 73.17g | Carbs: 171.50g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Korn an Korn, Kaffee mit Milch und Zucker. Lunch: Gurke (mit Schale), Äpfel, Wiltmann Putenbrustfilet mit Papaya. Dinner: Milram Frische Aioli, Kopfsalat, Tomaten, Schafskäse, Krautsalat, Harry Kernige Rosen Brötchen, Like Meat Like Chicken. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|