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Pleasantly surprised not to have gained over vacation
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75.8 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 99.64g | Prot: 110.04g | Carbs: 189.45g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Borden Shredded Cheddar Cheese. Dinner: Signature Cafe Chicken Penne Pasta Ala Alfredo. Snacks/Other: Jif Natural Creamy Peanut Butter, Bananas, Kirkland Signature Cashews, Premier Nutrition High Protein Shake - Coffee. more...
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steady weight
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tcunbeliever's Weight History
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