Weigh In record (no journal entry) for 14 August 2023
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3214 kcal
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Fat: 74.83g | Prot: 302.84g | Carbs: 331.25g.
Breakfast: Cucumber (with Peel) , President's Choice Blue Menu Boneless Skinless Chicken Thighs, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Bananas , PVL Iso-Gold, Gatorade Perform Powder, President's Choice Blue Menu Boneless Skinless Chicken Thighs, Basmati Rice (Cooked), Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kraft Smooth Peanut Butter, Blueberries , Weetabix Whole Grain Cereal, Isosurge, Greek Yogurt 0%. more...
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steady weight
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Irongame8's Weight History
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