Weigh In record (no journal entry) for 14 March 2015
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 59.21g | Prot: 70.60g | Carbs: 276.24g.
Lunch: Oasis Summer Fruits (Bottle), Walkers Ready Salted Crisps (32.5g), Greggs Tuna Mayonnaise and Cucumber. Dinner: Beefeater Chicken and Vegetable Risotto, Toasted White Bread, Chicken Liver Paste or Pate. Snacks/Other: Coca-Cola Coca-Cola (Bottle), Oreo Cookie, Mr Kipling Viennese Whirl, Fortijuice, Tesco Value Chocolate Digestive Biscuits. more...
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Losing 0.7 kg a Week
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