Weigh In record (no journal entry) for 14 March 2015
|
64.5 kg
Lost so far: 8.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 58.16g | Prot: 47.11g | Carbs: 218.21g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Almond Milk, Post Honey Bunches of Oats. Lunch: Tim Hortons Iced Capp with Milk (Medium), Babybel Cheddar Cheese, President's Choice Whole Grain Dijon, Cos or Romaine Lettuce, Deli Chicken or Turkey Loaf. Dinner: Premium Plus Soda Crackers, Tim Hortons Chicken Noodle Soup (Small), Tim Hortons Mini Homestyle Bun, Russian Salad Dressing (Low Calorie), McDonald's Side Garden Fresh Salad, McDonald's Chicken Nuggets (4). Snacks/Other: Imperial Movie Style Popcorn, Becel Light Margarine, Wonder Whole Wheat Hot Dog Buns, Nestle Aero Singles. more...
|
|
2369 kcal
|
Exercise:
Walking (moderate) - 3/mph - 29 minutes, Walking (slow) - 2/mph - 11 minutes, Housework - 1 hour and 30 minutes, Shopping - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 50 minutes, Standing - 2 hours. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|