Weigh In record (no journal entry) for 14 August 2023
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 65.23g | Prot: 99.06g | Carbs: 154.33g.
Breakfast: Lijnzaad, Almhof Magere Franse Kwark. Lunch: AH Kipreepjes Gerookt, Milbona Kookroom Light, AH Courgette, Uien, Knoflook, Olijfolie. Dinner: Jumbo Chinese Roerbakgroenten, AH Kipfiletblokjes, Knoflook, Olijfolie, Zero Pasta Spaghetti, AH Verse Woksaus Teriyaki. Snacks/Other: C1000 Krokante Kussentjes, Geroosterde Gezouten Pinda's, Gekookte of Gestoomde Rivierkreeft, Prosecco. more...
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Gaining 0.4 kg a Week
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