Weigh In record (no journal entry) for 13 August 2023
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84.4 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 104.67g | Prot: 76.43g | Carbs: 49.76g.
Breakfast: Jennie-O Ground Turkey 85/15, Great Value Sharp Cheddar Cheese, Wellsley Farms Red & Green Peppers & Onions, Egg. Dinner: Kraft Chunky Blue Cheese Dressing, Morton Salt, Potato, Kirkland Signature Fully Cooked Bacon, Lettuce Salad with Assorted Vegetables, Land O'Lakes Salted Butter, Salmon. Snacks/Other: Great Value Chopped Walnuts, Cabot Greek Yogurt Whole Milk Plain, Harris Teeter Blueberries. more...
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steady weight
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