Weigh In record (no journal entry) for 13 August 2023
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82.6 kg
Lost so far: 19.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 54.16g | Prot: 66.14g | Carbs: 219.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bliss Crispy Mallow, Seabrook Crinkles (Cheese & Onion Flavour), Tesco Fat Free Vinaigrette Dressing, Asda Classic Salad, Asda Prawn Pasta Salad. Dinner: Marks & Spencer Tart Au Citron, Chicken Meat and Skin (Roasting), Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Tesco Everyday Value Yorkshire Pudding, Poultry Gravy, Sainsbury's Carrots, Asda Cauliflower, Asda Crispy Roast Potatoes. Snacks/Other: Asda BBQ Flavour Giant Corn, Sauvignon Blanc Wine. more...
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2392 kcal
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Exercise:
Driving - 40 minutes, Do It Yourself (DIY) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Mutchie43's Weight History
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