Weigh In record (no journal entry) for 14 August 2023
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72.2 kg
Lost so far: 32.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 54.42g | Prot: 112.91g | Carbs: 211.60g.
Breakfast: Геркулес Геркулес Традиционный, Домик в деревне Молоко 1,5%, Простоквашино Творог 5%, Ёбатон Печенье Шоколад-Кофе. Lunch: Киприно Сыр 15%, Растительное Масло, Ратимир Фарш Мясной Говяжий, Barilla Макароны, Ёбатон Печенье Шоколад-Кофе. Dinner: Energy Diet Капучино. Snacks/Other: Bombbar Protein Chips Milk Chocolate, Дыня, Банан, Киприно Сыр 15%, Шебекинские Перышки. more...
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659 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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