Weigh In record (no journal entry) for 14 March 2015
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84.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2084 kcal
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Fat: 69.50g | Prot: 168.68g | Carbs: 140.04g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, Boiled Egg. Lunch: Starbucks Tazo Shaken Black Iced Tea (Venti), Starbucks Turkey & Havarti Deli Sandwich, Hard-Boiled Egg. Dinner: Boiled Egg, Tuna in Water (Canned), Honeycrisp Apples, Ocean Spray Cranberry Juice Cocktail, Vodka, Sabra Roasted Red Pepper Hummus, Broccoli. more...
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2503 kcal
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Exercise:
Treadmill - 30 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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ca2va2011's Weight History
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