Weigh In record (no journal entry) for 14 March 2015
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80.7 kg
Lost so far: 39.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 128.32g | Prot: 153.60g | Carbs: 188.31g.
Breakfast: Quinoa (Cooked), Spinach (Chopped or Leaf, Frozen), Jennie-O Ground Turkey 85/15, Kroger Tilapia Fillets, All Whites 100% Liquid Egg Whites. Lunch: Great Value Chocolate Cupcake, Calandra Italian Roll, Farmland Foods Cubed Ham, Great Value Cubed Cheese, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Meatless Spaghetti with Tomato Sauce, Chicken Parmesan. Dinner: Texas Traditions Hickory Smoked Pork and Venison Sausage. Snacks/Other: Mrs. Fields White Chunk Macadamia Cookies (28g), Great Value Mixed Nuts, Trader Joe's Raw Almonds. more...
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3271 kcal
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Exercise:
Sleeping - 5 hours, Desk Work - 2 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Shopping - 1 hour, Housework - 2 hours, Sitting - 8 hours. more...
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Gaining 4.8 kg a Week
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ViaStrong's Weight History
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