Healthycurves2023's Journal, 13 Aug 23

Was a bit nervous about the scale this week as I was on the higher end of my calorie range most of the week bc I was hungrier for whatever reason and things were a little more carb-y than usual bc of a freezer-emptying exercise lol. So all that to say: 😃😃😃 Time to readjust weight goal again

LOSS TOTAL TO DATE: 211 lbs

MOMENT OF GRATITUDE: A job that allows me balance. For the first time in my career, I’ve set healthy boundaries and this amazing job I took on close to 2 years ago gives me the ability to swim each morning and completely disconnect while on vacation.

79.2 kg Lost so far: 95.7 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

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1195 kcal

Fat: 68.51g | Prot: 64.31g | Carbs: 80.28g.   Lunch: Dairyland Whipped Cream, Blueberries , No Name Honey Graham Crumbs, Egg. Dinner: Butter Whipped (Salted) , Green Giant Peaches & Cream Corn (Frozen), Swiss Chalet 1/3 Rack BBQ Ribs. Snacks/Other: Hershey's York Peppermint Patties, Compliments French Vanilla Bean Cupcakes. more...

2635 kcal

Exercise: Swimming (slow) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...