2020165goal's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

83.5 kg Lost so far: 16.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

381 kcal

Fat: 8.48g | Prot: 21.20g | Carbs: 62.76g. Breakfast: Cuties California Mandarins, Optimum Nutrition 100% Any Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas. more...

2690 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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2020165goal's Journal, 13 Aug 23

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