Weigh In record (no journal entry) for 14 March 2015
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105.2 kg
Lost so far: 12.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 29.99g | Prot: 158.31g | Carbs: 42.01g.
Breakfast: Optimum Nutrition Hydrowhey, Egg, Cucumber (with Peel), Tomatoes, Spinach. Lunch: Steamed or Poached Cod, Cucumber (with Peel), Tomatoes, Kale. Dinner: Tomatoes, Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 9.5 kg a Week
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dwatsonjr70's Weight History
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