Weigh In record (no journal entry) for 14 March 2015
|
62.4 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2240 kcal
|
Fat: 68.50g | Prot: 189.92g | Carbs: 246.75g.
Breakfast: Extra Virgin Olive Oil, Sliced Baby Bella Mushrooms (Crimini), Potatoes (Flesh Without Skin, with Salt, Boiled), Clif Bar - Crunchy Peanut Butter, Liquid Egg Whites, Egg. Lunch: Rice Cakes - Lightly Salted, Broccoli, Oven Roasted Turkey Slices, California Style Complete Protein Bread, Avocados, Pink Lady Apples, Avocados, Baby Spinach, California Style Complete Protein Bread, Oven Roasted Turkey Slices, Broccoli. Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: All Natural Old Fashioned Smooth Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Fish Oil Softgels. more...
|
Gaining 0.1 kg a Week
|
|
ShelbyK4423's Weight History
|