Weigh In record (no journal entry) for 13 August 2023
|
73.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
|
|
3973 kcal
|
Fat: 196.25g | Prot: 142.33g | Carbs: 415.42g.
Breakfast: Plain Crepe, Colosimo's Breakfast Sausage, Hash Brown (from Frozen), Orange Juice, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Fried Egg. Lunch: Campbell's Vegetable Soup, Sour Dough Bread, Hershey's Extra Dark Chocolate Sticks, Vinaigrette Dressing, Bonduelle Cranberry Walnut Salad. Dinner: Tea with Milk and Sugar, President's Choice Arrowroot Biscuits, Kirkland Signature Mixed Nuts, Hamburger with 1/4 Lb Meat on Bun, Potato French Fries, Cheddar Cheese. Snacks/Other: Great Value Mixed Nuts, Chocolate Malted Milk (Dry Mix), 1% Fat Milk, Nature Valley Dark Chocolate Trail Mix Granola Bar, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
|
|
4023 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Hiking - 1 hour and 32 minutes, Grocery Shopping - 20 minutes, Driving - 1 hour and 10 minutes, Yard Work (gardening) - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|