Weigh In record (no journal entry) for 30 July 2011
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 54.86g | Prot: 90.20g | Carbs: 270.50g.
Breakfast: Lo-carb Monster Energy. Lunch: 6" Double Turkey Breast. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Refried Beans (Canned), Sweetened Lime Juice, Tequila, Reduced Fat Sour Cream, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Multi-Grain Flour Tortillas. Snacks/Other: G2 Perform 02 Lemon-Lime, Sweet and Salty Nut Granola Bars - Peanut, Orange Liqueur, Light Beer. more...
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3282 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Housework - 8 hours, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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DakotaBiker's Weight History
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