|
1. Steroid day was 8/11.
2. Inpatient 8/11-8/12, eating crappy hospital food.
3. Today road trip to interlochen.
|
78.3 kg
Lost so far: 34.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 72.43g | Prot: 68.62g | Carbs: 237.56g.
Breakfast: Good & Gather Frozen Strawberries, Simply Orange 100% Pure Orange Juice, Dannon Whole Milk Yogurt Plain, T. J. Farms Blueberries. Lunch: Food Club Spicy Brown Mustard, Finlandia Swiss Cheese, Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tofurky Original Deli Slices. Dinner: Culver's Vanilla Malt - Small, Culver's Mashed Potatoes - Plain, Culver's Steamed Broccoli. Snacks/Other: Simply Orange Simply Lemonade, Trader Joe's English Cucumber, Kind Apple Cinnamon Spice Bar, Trader Joe's Fruit Leather. more...
|
Gaining 3.3 kg a Week
|