Weigh In record (no journal entry) for 13 August 2023
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69.9 kg
Lost so far: 24.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 83.83g | Prot: 107.41g | Carbs: 212.68g.
Breakfast: Source 0% Yogurt, Almonds , Peanuts . Lunch: Peanuts , Olive Oil , Potato, Farm Boy Pizza Dough, Olive Oil , Onions , Tomatoes. Dinner: 1% Fat Milk, Grissol Melba Toast, Pineapple , Black Diamond Marble Cheese, Tostitos Bite size rounds, President's Choice Blue Menu Lean Beef Burgers. Snacks/Other: Imperial Snacking Imperial Popcorn, Optimum Nutrition Gold Standard 100% Whey, Potato Chips, Jack Link's Original Beef Jerky, Larabar Peanut Butter Chocolate Chip . more...
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Gaining 5.7 kg a Week
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edward.puleio's Weight History
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