Weigh In record (no journal entry) for 13 August 2023
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95.5 kg
Lost so far: 18.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 97.89g | Prot: 85.47g | Carbs: 135.96g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Lunch: Apple Juice, Sister Schubert's Dinner Yeast Rolls, Strawberries , Blueberries , Chicken Salad, Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Butter (Salted) , Cooked Asparagus (Fat Added in Cooking), Ruby Tuesday Fresh Steamed Broccoli, Great American Steak Company Beef Ribeye Steaks. more...
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Losing 2.5 kg a Week
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joescape's Weight History
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