Weigh In record (no journal entry) for 14 March 2015
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98.6 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 8.61g | Prot: 27.05g | Carbs: 74.42g.
Breakfast: 2% Fat Milk, Ovaltine, Tropical Mango Smoothie, Light Cheddar Cheese Slices, 100% Whole Wheat Bread, Extra Lean Cooked Ham. more...
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Gaining 1.6 kg a Week
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mjuvatop's Weight History
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