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5.0%
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55.7 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 69.50g | Prot: 132.50g | Carbs: 277.50g.
Breakfast: Promax Chocolate Chip Cookie Dough Protein Bar, Builders Clif Builders - MAX Bar 30g. Lunch: Snickers Snickers Eggs, Hormel REV A.M #2 - Sausage, Egg, & Cheese. Dinner: Starbucks Tazo Chai Tea Latte (Grande). Snacks/Other: Nestle Baby Ruth (Fun Size), Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2316 kcal
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Exercise:
Standing - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours. more...
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Gaining 0.8 kg a Week
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