|
Beginning to slide. Need to re-commit. If I can lose 5# per month for the next three months, I should reach my goal. Keep up the focus and watch out for evening snacks.
|
63.7 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
|
|
1554 kcal
|
Fat: 31.91g | Prot: 62.09g | Carbs: 253.04g.
Breakfast: bran flakes, skim milk, papaya. Lunch: plantain, Red Kidney beans, greens. Dinner: honey, skim milk, red table wine, Red Kidney Beans (with Salt, Cooked, Boiled), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: papaya, Kellogg's bran fiber plus, skim milk. more...
|
|
1888 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours, Pilates - 10 minutes. more...
|
Gaining 3.2 kg a Week
|