Weigh In record (no journal entry) for 12 August 2023
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58.7 kg
Lost so far: 6.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 23.10g | Prot: 49.61g | Carbs: 111.15g.
Breakfast: Cantaloupe (Muskmelon), English Walnuts, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Honey, Blueberries. Lunch: Tomato Slices, White 35 Reduced Calorie Bread, Great Value Oven Roasted Turkey Breast. Dinner: Watermelon , Sweet Baby Ray's Original Barbecue Sauce, Great Value Enriched Hamburger Buns, Kirkland Signature Smoked Pulled Pork. more...
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Losing 2.5 kg a Week
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