Weigh In record (no journal entry) for 09 August 2023
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77.1 kg
Lost so far: 3.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 58.81g | Prot: 76.44g | Carbs: 102.54g.
Breakfast: Cerveza. Lunch: Queso Feta, Uvas Pasas (sin Semillas), Super Pollo Filetitos de Pollo, Frutexsa Nuez Mariposa, Lechuga, Aceite de Sésamo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas con Arroz. Dinner: Salmón, Brócoli, Soprole Mantequilla con Sal, Chef Aceite de Oliva Extra Virgen, Papa (Cuerpo y Cáscara). Snacks/Other: Aperol Spritz, Ferrero Ferrero Rocher. more...
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Losing 2.5 kg a Week
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