Weigh In record (no journal entry) for 12 August 2023
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84 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 29.40g | Prot: 110.95g | Carbs: 152.51g.
Breakfast: Herbalife Avena, Manzana y Fibra, Herbalife Bebida Instantánea de Extracto de té con Plantas Aromáticas, Herbalife Formula 1 Galleta Crujiente, Herbalife Bebida Vegana con Proteínas en Polvo. Lunch: Eroski Jardinera, Brillante Arroz Integral para Microondas, Eroski Salmón Ahumado. Dinner: Pechuga de Pavo, Eroski Pepinillos Pequeños, Tomates Cherry, Verdifresh Lechuga Iceberg. Snacks/Other: Estrella Galicia Cerveza, Eroski Yogurt +Proteínas Caramelo Salado, Plátano, Eroski Tortitas de Arroz Integral. more...
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2406 kcal
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Exercise:
TRX - 40 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 11 minutes. more...
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Losing 0.3 kg a Week
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