Weigh In record (no journal entry) for 12 August 2023
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74.6 kg
Lost so far: 14.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 155.55g | Prot: 122.62g | Carbs: 116.79g.
Breakfast: Egg, Bone Broth, Egg (Whole) , Pickles, Whipping Cream , Cheddar Cheese , Egg Yolk , Coffee. Lunch: Peanut Butter, Pickles, No Name Dill Pickles with Garlic, Monterey Jack Cheese, Unblanched Dried Brazilnuts , Yupik Sunflower Seeds, Wasa Fibre Rye. Dinner: Cashew Nuts, President's Choice Green Curry Cooking Sauce, Mixed Salad Greens, Catch of The Day Sole Fillets. Snacks/Other: Dairyland 3.25% Homogenized Milk, Lactantia Whipping Cream 35%, Roast Beef, Irresistibles Wild Blueberries. more...
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Losing 6.5 kg a Week
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DrPuppers's Weight History
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