Weigh In record (no journal entry) for 12 August 2023
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84.4 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 39.93g | Prot: 41.36g | Carbs: 1.34g.
Breakfast: Olive Oil, Jennie-O Ground Turkey 85/15, Cheddar Cheese, Egg. more...
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Losing 1.6 kg a Week
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