Weigh In record (no journal entry) for 11 August 2023
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88.1 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3724 kcal
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Fat: 161.26g | Prot: 234.67g | Carbs: 367.05g.
Breakfast: Beatrice 0% Skim Milk, Yogurt Protein Blackberry Smoothie, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup, Brisket Chili. Dinner: Tassos Kalamata Olives, Kirkland Signature Fromage Feta, Greek Herb Olive Oil Red Wine Vinegar, Cucumber (with Peel) , Grape Tomatoes, Wild Rice Lentil Dark Cherry. Snacks/Other: Kirkland Signature Extra Large Peanuts , Strawberries , Blackberries . more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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