Weigh In record (no journal entry) for 12 August 2023
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88.1 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 97.57g | Prot: 200.49g | Carbs: 341.06g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 0% Skim Milk, Yogurt Protein Blackberry Smoothie. Dinner: Kirkland Signature Cottage Cheese, Cooked Carrots, Cooked Rutabaga, President's Choice Mixed Little Gems Potatoes. Snacks/Other: Blueberries , President's Choice Smokin Stampede BBQ Sauce, Costco Seasoned Rotisserie Chicken, Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original. more...
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steady weight
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CoachUltraLifeU's Weight History
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