Weigh In record (no journal entry) for 12 August 2023
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69.0 kg
Lost so far: 25.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 98.19g | Prot: 94.00g | Carbs: 301.83g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Yoplait Source 0% Yogurt, Peanuts , Grissol Melba Toast, Tomatoes, Watermelon . Dinner: Nachos with Cheese and Sour Cream, Budweiser Bud Light, Cheesecake , Pizza with Meat, Macaroni or Pasta Salad. Snacks/Other: Cordial or Liqueur, Potato Chips, Dark Chocolate Almond Bar. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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