Weigh In record (no journal entry) for 14 March 2015
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58.9 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 27.07g | Prot: 125.67g | Carbs: 54.58g.
Breakfast: Herbalife Formula 1 Cappuccino, Oranges, Dr. Oetker Желатин Пищевой, Vigor Leite Fresco Magro, Nutriendi Nutri Whey Vanilla. Dinner: Coop Mozzarella, Cooked Spinach (from Fresh), Chicken Breast (Oven Roasted, Fat Free, Sliced), Cooked Eggplant (Fat Not Added in Cooking). more...
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1846 kcal
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Exercise:
Gym - 15 minutes, Elliptical - 42 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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