Weigh In record (no journal entry) for 12 August 2023
|
96.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 16.21g | Prot: 29.83g | Carbs: 128.09g.
Breakfast: Sasko Premium White Bread, Stork Country Spread Medium Fat. Lunch: PVM Energy Bar Chocolate. Dinner: Dry Table Wine. Snacks/Other: Checkers Low Fat Long Life Milk, Oranges. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|