Weigh In record (no journal entry) for 12 August 2023
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107.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 33.05g | Prot: 52.73g | Carbs: 45.88g.
Breakfast: Персики, Life Isolate, Parmalat Молоко 3,5%, Ростагроэкспорт Сырок Творожный с Сахаром и Изюмом , Дядя Ваня Огурцы Маринованные, Омлет с Молоком. more...
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Losing 2.8 kg a Week
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Arleana_la's Weight History
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