Weigh In record (no journal entry) for 12 August 2023
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71.8 kg
Lost so far: 53.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 108.87g | Prot: 111.76g | Carbs: 132.63g.
Dinner: 燒肉飯, Subway 燒烤牛肉, 五花肉, 煙肉（腌製，燒烤，炒或烘焙）, 台畜 鐵板燒肉片, 豬里肉（全塊，瘦肉）, 叉燒肉. Snacks/Other: 全家 霜淇淋. more...
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Losing 0.1 kg a Week
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