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Only a small loss this week but at least it's a loss. I'm a little bit disappointed as I have been very good with food and have tried very hard with exercise. Flying back to the UK tomorrow ready for my niece's wedding next Saturday and I know my friends and family are going to totally spoil me and treat me with lots of lovely fod and plenty of drink so I'm going to struggle to keep the weight off. What a dilemma relaxing and enjoying myself or keeping the weight down to help my mental and physical health. I guess I need to find some middle ground if I can.
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77.2 kg
Lost so far: 24.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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