Weigh In record (no journal entry) for 06 August 2023
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77.9 kg
Lost so far: 3.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 37.00g | Prot: 128.50g | Carbs: 99.87g.
Breakfast: Diesel Whey Isolate Protein , Big Valley Mixed Fruit. Lunch: Basmati Rice (Cooked), Cooked Salmon, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Extra Virgin Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Diesel Whey Isolate Protein , Kirkland Signature Almond Butter, Liberte Greek Yogurt 0%. more...
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Losing 1.1 kg a Week
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aastha.regmi's Weight History
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