Ray Flores's Journal, 11 Aug 23

Weigh In record (no journal entry) for 11 August 2023

91.4 kg Lost so far: 9.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

698 kcal

Fat: 31.91g | Prot: 49.70g | Carbs: 54.13g. Lunch: Salsa Roja, Espinacas, Manzana, Carne Asada, Tortillas de Maíz. more...

3010 kcal

Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week


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Ray Flores's Weight History